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This week's topic: Being a superhero in the eyes of your children doesn't mean having a Hollywood superhero body type. It means being involved and active with your kids for as long as you can affect, and fitness helps you achieve that.


Major thanks to Men's Health for featuring me and my fitness transformation on its website: 


I'm excited to announce the launch of The Daily Fit Dad, my membership site where you can get access to all of my own personal daily workouts for just $5 a month. Go to to learn more and sign up!


Want some amazing looking clothing that fits a more athletic body type? Check out Barbell Apparel, which has everything from denim to workout gear to henleys and T-Shirts that fit the gainz you've made! Go to and use the code "FITDAD" to save 15% off your order!


The Friday Reflex is a roughly 10- to 15-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful.


If you want to catch the live or recorded video, check it out on Facebook at or on Instagram at

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