Fit Dad Fitness Podcast
About This Show
Being a fit dad takes commitment, effort, discipline, and enthusiasm. At the Fit Dad Fitness podcast, hosted by Michael Ashford, it's all about encouraging fathers to live an active, involved, healthy life with their children.
Most Recent Episode
Friday Reflex 7: My 5 favorite non-traditional exercises
3 days ago
This week's topic: My five favorite non-traditional exercises for the major body parts — chest, back, shoulders, core, and legs. The Friday Reflex is a roughly 10-minute episode each Friday of my thoughts on a particular idea or issue that's been on my mind lately. It's short but — I hope — powerful. If you want to catch the live or recorded video, check it out on Facebook at www.facebook.com/fitdadfitnesspage or on Instagram at www.instagram.com/fitdadfitness.
Episodes of This Show
5 days ago