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Episode Info: In this episode we talk about the fact that the seasons are changing in our neck of the woods, and the holidays are coming in hot.  We attempt to give some tips to help you maneuver your way through all of the challenges that come with the changing seasons, as well as heading to family get togethers where the food is possibly sub-par in nutritional content compared to your normal routine.  And much more.  Hop on, strap in and get ready to have some fun.
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