Fireflies Unite Podcast With Kea
About This Show
Fireflies Unite Podcast With Kea is a weekly podcast from the prospective of individuals thriving with a mental illness.The mission of the podcast is to bring light into darkness (just like the fireflies), encourage people of color to seek treatment, end the stigma and raise awareness. We want to show that mental illness does not have "a look"; it also includes everyday high functioning people. Podcast episodes are available every Monday.
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Most Recent Episode
Are You Living Your Best Life Or Best Lie?: Social Media & Comparison
5 days ago
We learn as children to never judge a book by its cover but for some reason, we tend to do just that as we scroll through our news feed. In this episode, Kea tackles how social media brings out insecurities when posts are only demonstrating the highlight reel of someone's life. She also talks about when social media was a trigger for her and how she's worked on healing, and not allow social media to make her doubt her abilities and minimize her accomplishments. Perception is reality. What are the stories you tell yourself? Kea gives us homework to help us go beneath the surface and discover where our emotions and thoughts are tied to that come to the surface when we scroll our news feed.
Are You Living Your Best Life Or Best Lie Article?
The Mighty Article: When Social Media Can Trigger Anxiety
Mind, Body & Soulness Segment: Article On Study Listening To Nature Sounds
Essential Oils To Help For Sleep:
Article on Oils that Help With Sleep: https://www.theprairiehomestead.com/2014/03/essential-oils-sleep.html
Therapist Shout-Out: T. Smith Counseling
Talking On The Couch
Good Morning Washington
Where to find Kea on social media and join the mental health conversation?
“Like Us” on Facebook: https://www.facebook.com/firefliespod
Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/
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