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Episode Info

Episode Info:

Inspired by a training, Kea explores common thinking styles that limit us from reaching our full potential. She also offers suggestions on how to combat negative thoughts that will help build confidence, have healthier relationships, and better manage depression and anxiety disorders.


SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, AL

NEW JERSEY BOOK SIGNING: Admission includes a copy of book and refreshments

Cognitive Restructuring Article:

Mental Filters and Panic Disorder Article:

5 Ways to Expand All-or-Nothing Thinking

Where to find Kea on social media and join the mental health conversation?



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