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Episode Info

Episode Info:

Inspired by a training, Kea explores common thinking styles that limit us from reaching our full potential. She also offers suggestions on how to combat negative thoughts that will help build confidence, have healthier relationships, and better manage depression and anxiety disorders.

References/Resources:

SPEAKING ENGAGEMENT: Minority Mental Health Summit In Birmingham, AL https://www.eventbrite.com/e/2019-minority-mental-health-awareness-summit-tickets-57249033400

NEW JERSEY BOOK SIGNING: Admission includes a copy of book and refreshments https://www.eventbrite.com/e/heal-the-city-book-signing-with-t-kea-blackman-mental-health-panel-tickets-61096701880

Cognitive Restructuring Article:
https://www.psychologytoday.com/us/blog/in-practice/201301/cognitive-restructuring

Mental Filters and Panic Disorder Article:
https://www.verywellmind.com/mental-filters-and-panic-disorder-2584186

5 Ways to Expand All-or-Nothing Thinking
https://psychcentral.com/blog/5-ways-to-expand-all-or-nothing-thinking/

Where to find Kea on social media and join the mental health conversation?

Twitter: www.twitter.com/firefliespod

Instagram: www.instagram.com/firefliespod

“Like Us” on Facebook: www.facebook.com/firefliespod  

Join the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/ 

Send all podcast inquiries to kea@firefliesunite.com 

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