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Resolutions are not always good for you. Sometimes they can lead to burnout and feelings of inadequacy. Let’s resolve this year to do stuff that is good for us and for our kids – like get more sleep! A lack of sleep is currently leading to a public health crisis. Let’s help our kids lead happy, healthy, productive lives by helping them (and us) prioritize sleep!

 

References:

The Every Mom’s “8 Doable New Year’s Resolutions for Moms

The Washington Post’s “Go to Bed! Brain researchers warn that lack of sleep is a public health crisis

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