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Episode Info

Episode Info:

Episode 74 is a solo episode where I break down the common food narratives and rules we live by and what perpetuates the yo yo dieting mentality. 

I give examples of the food narratives I identify with as well as debunking common food rule myths. 

 

Hope you enjoyed this episode! Please rate and review :) 

 

INTERESTED IN THE DIET DROPOUT PROGRAM: 

click HERE

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