Fearless Rebelle Radio with Summer Innanen - Body Image, Body Positivity, Self-Help, Feminism
About This Show
Fearless Rebelle Radio is dedicated to empowering you to break free of societal standards and body shame. Summer interviews the leading experts in body image, the anti-diet movement, self-help and feminism, covering a range of topics that include: body positivity, size acceptance, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
Most Recent Episode
#123: Wellness & Fitness Culture - interview with Dr. Colleen Reichmann
4 days ago
I’m interviewing Dr. Colleen Reichmann, about the problems with wellness and fitness culture, how they hurt our mental health and how to heal an obsessive relationship with these things. We chat about: - How Colleen healed her eating disorder and went on to become a clinical psychologist who specializes in this field, - How she found health at every size and fat acceptance and incorporates this into her practice, - The problems with wellness culture and why it is diet culture in disguise, - Why we are so obsessed with wellness as a culture, - Why our body and willpower is not the problem when it comes to having “control with food,” - Why we both think the keto diet is the worst, - How to heal your obsessive relationship with wellness and fitness, - Why “strong is the new skinny” is so problematic and why extremes in fitness are not often acknowledged as disordered, Plus, so much more!