Fearless And Healthy Podcast:High Performance|Daily Rituals|Life Transformations
About This Show
2 things prevent people from living a fully present and inspiring life. Poor health and fear. Tune into the Fearless And Healthy Podcast for tips, interviews and expert advice on overcoming self doubt, living with more confidence and taking control of your destiny. This show is perfect for anyone looking to take control of their health and accelerate both their mental and physical performance.
Most Recent Episode
Brian St- Pierre-Replace Fad Diets With These Proven Nutrition Principles In 2018
Brian St. Pierre is the Director of Performance Nutrition at Precision Nutrition, working with a hot of fitness professionals and professional teams including the San Antonio Spurs, Cleveland Browns, and more. Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning Coach, working with hundreds of athletes and recreational exercisers of all types. The author of the High Performance Handbook Nutrition Guide, the how and Go Nutrition Guide, and Ultimate Hockey Nutrition Guide, Brian is a Registered dietitian with a Masters in Food Science and Human Nutrition. In This Episode we cover topics like -The benefits to adhering to a set of nutritional principles vs counting calories. -Brian's supplement recommendations for the general public and why everyone should use these. -When it makes sense to count calories and why building a strong nutritional foundation is by far the most important thing you can do. -Brian' nutritional strategies that he uses for recreational exercisers and elite level athletes. -How food quality effects calories in v calories out I hope you guy enjoy this one as much as I did!