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Episode Info

Episode Info:

In this week's episode, we're sitting down with life coach and author Laura Coe to discuss her work on 'emotional obesity' and to discover how positive, healthy thinking can turn our lives around. Getting healthy isn't just a physical process, it's a mental one as well. Laura tells us about her own journey through chronic illness and over-medication, and how changing her diet turned her health around - leaving her looking and feeling better than ever.

However, when many of us do win our personal health battles, we can find that we're not actually feeling better. Our health may have improved, but we're still tied to negative choices and thinking negative thoughts. These heavy thoughts weigh us down, leading to a state of emotional obesity. Recognizing and overcoming this is the key to getting the life you want, advises Laura.

Becoming emotionally fit is as hard as a physical health battle, but using affirmative exercises and focusing on your goals can unlock your potential and help you discover more about the true and authentic you. You can get yourself back on the right path and start making the changes that will give you the life you want.

For more information on the topics we've discussed this week, check out the following links:

Order your copy of Emotional Obesity: A Philosophical Guide To Lighten Your Life

Follow Laura on Twitter: @laurascoe

Read more: Take the Emotional Weight Scale quiz for yourself and see where you're at Watch the videos at Laura's Youtube channel here

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