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Episode Info

Episode Info:

Food specialist, nutritionist, blogger and wellness advocate K.C. Pomering sits down with us this week to talk about her battle with celiac disease, her experiences of going gluten free and the great work she's doing with G-Free Foodie, an online recipe and advice resource.

Battling for a diagnosis can be tough, so don't be afraid to challenge healthcare professionals if you feel something is wrong with your body. Through testing and elimination, you can establish which foods are causing you problems, and which you're deficient in. A diagnosis of celiac disease or other digestive issue can seem like the end of the world, but once you find the foods that work for you you'll feel much better. You may even find yourself healthier than before you got sick!

There are lots of places to seek advice, help and recipes online - and G-Free Foodie is one of the best places to start. There's video tutorials, recipes and more to help make the switch to gluten-free a little less daunting. We discuss some of the food choices available and how changing your diet could also change your life and your health.

For more details, check out these links: Visit G-Free Foodie to explore the site's recipes and blogs, sign up to the magazine and order tasty products

Find K.C. Pomering on Facebook, Twitter and LinkedIn Win great prizes with our giveaway: leave us a review in iTunes to enter!

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