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Episode Info

Episode Info:

So many of us (close to half of all Americans) make New Year's resolutions. The bad news is that just 8% of us will actually keep them all year. In the first episode of season 2 of "Secrets of the Most Productive People," we talk to Pulitzer Prize-winning reporter and author Charles Duhigg about how to build habits so this can be the year that you finally stick to your resolutions.

This week's "You Might Want To Write This Down" includes these tips:

  1. Find your motivation.
  2. Make failure more painful.
  3. Create a plan for dealing with setbacks because they will happen.

Follow Fast Company on Twitter, Facebook, and LinkedIn.
Follow Charles Duhigg on Twitter and learn more about his work on his website.

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