Happy Mind Guided Meditations - A Serena Podcast
About This Show
Show Info:
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. This podcast provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.Read more »
Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. This podcast provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you.Read Less
Most Recent Episode
Let Go And Reconnect With Your Source (45 min)
2 days ago
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45 minutes
You aren't who you think you are. It is like you are asleep to the truth of who you really are. That is why they call it 'waking up.' But how do we wake up? An enlightened master once told me that the secret was simple: letting go. Anyone could experience this life of peace and joy and illumination that the great ones speak of just by learning to let go. Letting go. It was that simple. But how do you do that, and why does it work? Well, it works because resistance, holding on, and wanting are the source of suffering. They are the mind patterns that sustain the illusion of our separation of us from our true self. So, letting go shatters that illusion and wakes us up. And when the illusion is shattered, we sense the connection to the universal love and power and peace that is our source. That is why it works. But how do you do it and when can you practice it? In fact, you can practice it every day, all the time. Every thought that arises, every want, every resistance you have, you simply let go of it. Over and over again until it is second nature. With enough practice, the letting go becomes a reflex. And those who have taken this path before you teach that eventually, with enough letting go, the neurological habits of holding on and resisting and wanting fade away and your consciousness will stabilize on the true nature of your mind. The structure of your brain literally experiences a permanent physical and electrochemical change. This is a 45 minute version of the Reconnect with your Source episode.Read more »
You aren't who you think you are. It is like you are asleep to the truth of who you really are. That is why they call it 'waking up.' But how do we wake up? An enlightened master once told me that the secret was simple: letting go. Anyone could experience this life of peace and joy and illumination that the great ones speak of just by learning to let go. Letting go. It was that simple. But how do you do that, and why does it work? Well, it works because resistance, holding on, and wanting are the source of suffering. They are the mind patterns that sustain the illusion of our separation of us from our true self. So, letting go shatters that illusion and wakes us up. And when the illusion is shattered, we sense the connection to the universal love and power and peace that is our source. That is why it works. But how do you do it and when can you practice it? In fact, you can practice it every day, all the time. Every thought that arises, every want, every resistance you have, you simply let go of it. Over and over again until it is second nature. With enough practice, the letting go becomes a reflex. And those who have taken this path before you teach that eventually, with enough letting go, the neurological habits of holding on and resisting and wanting fade away and your consciousness will stabilize on the true nature of your mind. The structure of your brain literally experiences a permanent physical and electrochemical change. This is a 45 minute version of the Reconnect with your Source episode.Read Less
Episodes of This Show
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60 minutes
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3 days ago
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11 minutes
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5 days ago
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21 minutes
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6 days ago
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30 minutes
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7 days ago
