About This Show
Where the psychology, science and spirituality of health and well-being meet. This show shares wisdom and inspiration on all levels of health: physical, mental, emotional and spiritual. From body image, emotional eating and illness, to relationships, purpose and fulfillment, IMperfectly Healthy helps you embrace where you are and become who you know you truly are.
Most Recent Episode
#027 Hungry for Happiness with Samantha Skelly
In this episode of IMperfectly Healthy, Faith interviews Samantha Skelly - an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom. Hungry for Happiness is a movement of women dedicated to ending the fight with food and their bodies by addressing the underlying causes of emotional eating. When we heal our connection to our bodies and reestablish trust in ourselves, we realize our problems really have very little to do with food. In this episode, you are going to hear Sam and I chat about: her path to finding freedom from weight loss obsession, body shame, the diet/binge cycle, over-exercising and clean eating the internal issues causing your struggle with your body. how every choice you make is either self-loving or self-violent. why suffering is a learned behavior. the power of observation. how your life is a reflection of your beliefs. why you need to be willing to be in the process of transformation and healing, AND allow it to be messy. how to let go of dieting and still honor your health. how your identity is keeping you stuck. why it is ok to not like your body. why self-honesty is a KEY to transformation. what self-acceptance truly is. how to create self-trust. Learn more about Sam at Hungry for Happiness. Follow her on Facebook. Follow her on Instagram. Connect with Faith at www.impe