F Your Diet with Kimberly Weiss
About This Show
F Your Diet for people who are tired of all the BS and crave real stories about body, food, movement and perfection. Your body and your life are not a committee decision. Let's stop passing on beauty and body expectations to the next generation.
We might talk about topics related to Intuitive Eating, body positivity, joyful movement and diet culture. We might talk about weight, dieting, body image and fitness. We might also talk about cheese for 10 minutes, you never know! This is about honest, daring and fun conversations without judgement. Join us! KimberlyWeiss.com/podcast.Read more »
Most Recent Episode
Ep.7 Mary Ann Clements on taking care of ourselves + challenging learned beliefs.
Mary Ann Clements on taking care of ourselves + challenging learned beliefs. For more on this episode and the show notes head to KimberlyWeiss.com/podcast We talk about: self care being how we treat our bodies, how we move and what we eat How doing all the things actually makes us less effective. Thinking that existing in a larger body was a problem and how the idea that you could be comfortable taking up more space was not allowed and that weight loss was the way to be successful. Why we actually should be listening to 3 year olds to teach us how to eat. How restriction is often the opposite of what we want. We do these diets and programs that lead us to be less healthy, less happy and less nourished because we go against what our bodies feel they need. The idea of what is wrapped up in thinness how that comes before being intelligent. Our other successes become secondary to pursuing diet goals. It’s always “if i can lose weight then…” The boom and bust cycles of movement practices and what the alternative of joyful movement can look like. For a free workbook an to join my 2x a month truth telling email list head to Kimberlyweiss.com/truthtuesdays. Join the community! Read more »
Episodes of This Show
Dec 12, 2017