Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Episode Info

Episode Info:

On this episode we discuss, among other things:

  • How common testing anxiety is (you may be surprised)
  • How anxiety functions in the body
  • Strategies for changing how you think about anxiety #reframing
  • Some ways you can understand and adjust self-talk
  • What cognitive rehearsal is and how it can help
  • A brief intro to the emotional freedom technique
  • How regulating your breathing can help

Read more ยป

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Episode Options

Listen Whenever

Similar Episodes

Related Episodes