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So to give a time reference and not to confuse anyone about this clip I’m mixing into this episode, this is right after finishing up with fight practice which is held right after advanced class. I considered not using it, but I think it would benefit anyone that is going through some doubt.

  • Catch your breath
  • Keep your head on straight
  • Practice fighting in fight practice
  • Keep open mindedness
  • When you get frustrated, thats the training
  • Bring you into the fight
  • The most vulnerable part of training
  • Don't walk into the fight outnumbered
  • Remember you opted in
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