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Episode Info:

The struggle is real, ladies.  The corona virus has been life changing for all of us and there's so much to wrap our heads around: finding the food we need, sudden, unexpected home schooling (!), working from home, etc etc.  It's a lot to manage but I can at least help with one thing:

How to keep your immune system optimized!  Here's my 'adult version' of how to optimize immunity: the foods to emphasize, the supplements I take, and where to get them (at a discount). 

Get the full details at the episode website:

Also, please don't forget to pass this on to a friend and to leave a positive review.  Let's the get word out to more empowered women!

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