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Episode Info:

People’s reaction to Lucia’s teenage weight loss Creating a container to discuss weight loss When you feeling guilty for wanting to lose weight Why it’s important to use both the analytical and emotional brains when trying to lose weight The safety that diets provide Anti-diet culture messaging How subconscious beliefs run the show The connection between gluten + mental health Where to start? Assessing your core values Building self-awareness How to be more compassionate with yourself Lucia Hawley: Devoured Podcast: Lucia on IG: Connect with Erin: Find Erin on Instagram:

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