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Episode Info:

The Most Important Question to Ask Yourself Before Attempting Weight Loss Common Weight Loss Resistance Factors How to Know if You’re in a Hypometabolic State Moving Beyond Calories In/Calories Out How to Refeed if You’re Metabolically Broken Are Caloric Deficits Necessary How to Know When a Deficit is Appropriate Figuring Out Your Exact Calorie Needs Weight Loss vs. Fat Loss How to Prevent Muscle Loss PLUS All the Things You’re NOT Doing (that you should be) This episode sponsored by Coyote River Hemp Co. https://www.coyoteriverhempco.com/ Say hi to Erin on Instagram: https://www.instagram.com/erinholthealth Work with Erin: https://www.erinholthealth.com/nutrition-services Body Weight Planner https://www.niddk.nih.gov/bwp

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