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Episode Info:

The #1 question to ask yourself before attempting any diet How to customize your health based on latest microbiome and genetic research Personalized medicine The best tests for individualized health plans Jessica’s thoughts on genetic testing and 23andme Judgements in the wellness world How to find a skilled practitioner Modern authorities in health movements What is oral tolerance and why does it matter? The lie you’ve been told about food sensitivities How restriction can lead to inflammation, gut problems and autoimmunity Plant-restrictive diets: yay or nay? What to do when we feel stuck How do we learn to love ourselves Links: Jessica’s Website: https://aiplifestyle.com/about-jessica/ Jessica’s Instagram: https://www.instagram.com/thelovingdiet/ The Loving Diet Book: https://amzn.to/2PHscJP Schedule an appointment with Erin: http://www.erinholthealth.com/membership Find Erin on Instagram: https://www.instagram.com/erinholthealth/ Find Kyle on Instragram: https://www.instagram.com/rootdownnutrition

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