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Episode Info:

Is detox BS? Why you should care about the health of your gallbladder All about bile and why it’s such a superstar Problems with reflux meds Foods to improve digestion and increase bile production My current fave daily elixir Supplements for detoxification Benefits & drawbacks of intermittent fasting Female hormones and fasting Who should NEVER attempt fasting How to do it & Signs you should stop Schedule a 30 minute inquiry call with Erin: http://www.erinholthealth.com/membership Workshop calendar: https://www.erinholthealth.com/events/ Online dispensary: https://www.erinholthealth.com/purchase-supplements/ Access code: holt Supplements mentioned: Apex Energetics BileMin, Hepato-Synergy, Gaia Sweetish Bitters Ways to eat citrus rind: https://www.erinholthealth.com/erin-holt-health-1/the-daily-rind?rq=zest

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