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Episode Info:

Emotional Eating aka The One Where We Air Our Dirty Laundry Interview with Alicia Joy Stiles What does women's empowerment have to do with food Why we overeat What does burnout have to do with emotional eating Food & shame We talk about everything from binge eating to divorce to burnout. Follow Alicia on Instagram: Follow Erin and Kyle on Instagram: DEEP DETOX WORKSHOP: at Hawthorn Farm Retreat Center, Medfield MA - Saturday, April 21st 12-3pm How detoxification *actually* works in the body and how you can support it everyday Common detox myths and misconceptions How gut health affects overall health - and what you can do about it The problem with low calorie diets when it comes to weight loss AND detoxification How you have the power to change your own genes What food has to do with all of it


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