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Episode Info

Episode Info:

Longevity isn't measured by how many kale smoothies you drink or the number of Pilates classes that you take per week. Sure these aspects could play a role in your overall healthspan, but they might not...

Here's what I mean by that: what works for some women might not work for you and that is perfectly normal! 

To ensure that YOU are living a long life full of vitality, Dr. Nicole Marcione has broken down her 4 pillars of longevity in this episode: movement, nourishment, connection and restoration.

Don’t forget to sign up for my 5-Days To Rejuvenate Your Body Challenge >> >

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