Big Man In Training
About This Show
I’m Eric Dickey and I’m the big man who’s in training now to become a healthier and happier person. As you’ll learn, my life has gone from one extreme to another; from fat and heavy to athletic and lean then back to fat again, from darkness to light, and from loneliness to loving life. I welcome you to join with me using this podcast and share this journey as we lose fat and become fit once and for all; not only our sake but for the sake of our families.
Most Recent Episode
Episode 4: Staying Motivated
Ten tips (plus a bonus tip!) to help you stay motivated.
You need to create an exercise mindset and let your body dictate your program
Set Realistic Goals and Reward Yourself When You Hit Them
There is No Such Thing as A Stupid Question
Get to bed and make sure you get enough rest
Hop on the internet and start reading
Learn something new and do it
Write it down
Share your workouts on social media
Mix up your workouts
Choose one fitness goal and sign up for it
(Bonus) Find a workout partner
We are also now on iTunes, Google Play Store, Stitcher.com and now on TuneIn.com! Please drop by using your favorite device/favorite app and subscribe to us and let us know how we are doing!
Google Play: https://play.google.com/music/listen#/ps/Ic475uzoatef5tdamfputcb6hpa
You can also visit our website, www.bigmanintraining.com. Leave us a note telling us how we’re doing. Or if you like you can email me at: firstname.lastname@example.org. I’d love to hear from you!