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Episode Info:

Hannah and Kelsey are running on empty and they're not afraid to share the juicy details. They have an unapologetic conversation about their lack of creativity, feelings of depletion, and their plan to relentlessly practice a selfish way of life to enhance the world around them.

How do you know if you're running on empty? What are the red flags? What's your canary in the mind and your exit strategy when shit's about to hit the fan?

We talk about: 

  • Positive versus negative emotional calories
  • The superwoman complex
  • High stress travel and change in routine
  • Self-care and personal hygiene
  • Paying other people to do things you hate
  • Cleaning disguised as a coping strategy
  • Socialization and the necessity for alone time
  • Guilt-free rest and isolation


Lessons in Managing Your Emotional Calories For Optimal Output - Aaron McHugh

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