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Episode Info

Episode Info:

On episode 29 of Enlightened-ish, Hannah and Kelsey spend some time checking in and catching up on life. There's a lot going on, and the ladies need to talk about it.

Kelsey is in a book club, Hannah's Saturn Return is upon her, and sensory deprivation tanks are scary. Date night in or out? Hear about what Hannah and Kelsey did for Valentine's Day and the importance of Trader Joe's cheesecake. 

We talk about: 

  • Surrounding yourself with like-minded women
  • Rebuilding your relationship with food
  • The myth that body image and disordered eating recovery is linear
  • Embracing a positive view of your body and yourself
  • Tearing down the labels we give to our food
  • The impact planets have on your mood and your life
  • The inability to sit in complacency 
  • The power of vulnerability 
  • Facing fear in the form of mascot exposure therapy

Links:

The Goddess Revolution by Mel Wells

Things No One Will Tell Fat Girls by Jes Baker

Conversations with Yoga Girl: Episode with Nahko Bear

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