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Episode Info: Episode 12 of the enlightened health podcast is now live! Today we have special guest. Exercise Physiologist, Christian Cruz. With 12 years of experience as an Exercise Physiologist, Personal Trainer and Corrective Stretching and Exercise Specialist, Christian Cruz focuses on helping pre and post menopausal women achieve higher levels of health and fitness by guiding them safely through a customized program to lose weight, reduce pain, prevent injury and osteoporosis, and improve strength, posture, movement, and balance.  Christian’s holistic approach of treating the whole person leads to better and longer lasting results. She loves to teach and inform her clients to empower them for life. Christian and her husband, Armando, own and operate Cruz Country Fitness and Physical Therapy. Inspirational Quote: Christian took us off guard with this one. Rather than a quote, she shared an amazing mantra for living life. A R R R A.  Today's Topic :"I exercise, but instead of losing weight, I'm staying the same or gaining weight." Is this your story? Lot's of golden nuggets to be found in this episode. Wellness Tip of The Day : Christian shares with us a powerful tip on maximizing your results when embarking on an exercise program. Ask Maria Segment : Today's question comes from Samantha. When she exercises she tends to get dizzy very easily and wants to know what form of exercise(s) may be good for her. Christian gives her a great response. Interview Link: Christian's Website Christian's Private Facebook GroupRead more »

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