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Writer and podcaster Katie Dalebout stopped by the podcast to share her incredible wisdom on living an authentic life, expressing yourself naturally in the world, and writing as a form of processing. 

We hit topics like getting past the diet culture, meditation, being confident with expressing emotions in the world, writing and journaling, podcasting, and enjoying life.

Book: Let It Out by Katie Dalebout

https://christyharrison.com/foodpsych

https://energymattersacademy.com

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