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Episode Info: Join Coach Patrick from Endurance Nation ( for another weekly endurance podcast. This week Coach Patrick talks about how to strategically modify your swim training without pool access during the coronavirus lockdown.  Key Talking Points include: The Swim Training Quadrant:  High Skill/Long Distance, High Skill/Short Distance, Low Skill/Long Distance, Low Skill/Short Distance Skill Work vs Aerobic Conditioning Vasa - The Cadillac Swim Bands - Get It Done Functional Strength - Develop Key Muscles Additional Links and Resources: Learning: Official Adjust Your Season Guide and Video to deal with Coronavirus Swim Strength Workout with Cords Functional Strength for Swimmers Shopping: Vasa Swim Ergometer  Swim Cords from Amazon  Please Note: Some of those links above are affiliate links and this blog would receive a commission if you make a purchase that item. Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at to stay on top of all things endurance. If you're ready to get started create your Membership at - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast!   ...
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