Endurance Nation Triathlon Podcast
About This Show
Endurance Nation is where everyday people come to learn, train and compete in endurance events across the globe. If you can sign up for it, we can train you for it! As the world's largest & fastest endurance community, we provide coaching, training plans, resources, training camps and more. Work Hard, Get Smart, Go Fast. www.endurancenation.us.
IRONMAN® is a registered trademark of World Triathlon Corporation, is not affiliated with Endurance Nation®, and does not endorse or sponsor our products, materials or events.
Most Recent Episode
Spring Cleaning Early Season Training Adjustments
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick puts the Coach Hat back on to talk about a critical Spring Cleaning exercise. One of the most important parts of being a successful endurance athlete is being able to adjust on the fly. Training, like life, is nothing more than a series of unplanned events coming at you at full speed requiring you to adapt and change on the fly. Whether it's sudden changes in weather, health, work, etc., there's always something on the daily agenda that is trying to take you away from executing the plans that you have put in place. But it's one thing to operate willy-nilly; it's entirely different when you can work from a plan and then make adjustments accordingly to keep you on track en route to your goals. This podcast is all about making sure that these interim decisions are just as well executed as the outline of seed the season you created earlier this year. Key Talking Points include: Part One – Reviewing your expectations for the year Part Two — Determining what your early-season goals were and how you performed against them. Part Three — Grading that performance and setting interim targets for your next block of training Part Four — Some case studies for runners and triathletes. Additional Links and Resources: The OutSeason® Blog Posts Season Planning Blog Posts Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook