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Episode Info:

Most of us have likely heard the terms ‘refeed’ and ‘cheat day’ by now, but what do they mean and how do they work? Today we discuss what a ‘cheat day’ vs. a ‘refeed day’ is, ‘cheat days’ and disordered eating, and what you can do if you find that refeed and/or cheat days really derail your efforts. Enjoy!


  • Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander.
  • Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!


  • Highlights:
    • 1:14 - What is a cheat day vs. a refeed day?
    • 14:36 - When you can’t stop eating…
    • 30:40 - Instead of a cheat day, do this instead
    • 38:00 - Remember, refeeds are only for those in a caloric deficit!
  • Missed last episode? Listen HERE

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