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Episode Info: Why do all nutrition goals seem to be either cutting or bulking? Why don’t we hear about the third option (i.e. eating at maintenance)?!  In today’s episode we discuss cutting and bulking cycles, what it does to your body, eating for performance, and why having a nutrition coach can be a huge advantage to your athletic potential especially when you’re eating for strength. Eat for Strength and Eat for Strength - Cut courses are now LIVE: https://femalestrengthacademy.com/shop/courses/eat-for-strength/ We’ve got shirts!! https://femalestrengthacademy.com/shop/clothing/shirts/strongaf-apparel/ Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Find us on Patreon: www.patreon.com/empoweredbyiron Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy   Check out our sponsors: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander. Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!   Highlights: 4:30 - How we look doesn’t determine our value 7:15 - Bulking & cutting 19:00 - Cutting/Bulking cycle - The science of it 25:10 - Eating at maintenance 32:22 - Why having a nutrition coach can be vital to your success as an athlete 40:43 - Let’s talk about body fat and getting StrongAF 53:43 - When is it time to move up a weight class Resources for ideal body fat % for female strength athletes:https://www.ncbi.nlm.nih.gov/pubmed/18641044 https://link.springer.com/article/10.2165/11319760-000000000-00000 https://www.ncbi.nlm.nih.gov/pubmed/21986696 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763837/ https://www.nature.com/articles/0803325 https://www.ncbi.nlm.nih.gov/pubmed/18641044 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5222856/ Did you miss our last episode? Listen HERE! ...
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