Empowered By Iron
About This Show
We challenge the status quo. We break our own trails. We live passionately. We are strong. We are brave. We are Fe(male): Empowered by Iron. Hosted by Dr. Kristin Lander and PhD candidate, Mary Morton, Empowered by Iron is an outlet, a resource, for women who are finding their confidence, their independence and their strength through iron. Topics include nutrition, weightlifting, mental health and Fe(male) bad asses. No B.S., just two women who were Empowered by Iron.
Most Recent Episode
Tricia King: Elite Powerlifer - Episode 72
Tricia King: Elite Powerlifer - Episode 72 Today’s guest has only competed in two powerlifting meets but is already making gigantic strides in the sport! Tricia has overcome a whole hell of a lot to get to where she is today. Listen up for an insanely inspiring story about sobriety, cancer survivorship, and unbelievable strength. In our first block, Kristin shares her first powerlifting meet experience. How she modified training, how she fueled herself on meet day and her overall feels towards powerlifting. In our second block, Tricia King joins us to share her story of survival, sobriety and smashing all the weights. Where you can find Tricia: Instagram: @triciaking2 Email: email@example.com Check out our sponsors: Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power. Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!