Elsie's Yoga Class l Inspiration l Alignment l Connection
About This Show
Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com email@example.com.Read more »
Most Recent Episode
101 Tenacious Gratitude 90 Min Level 2 Yoga Class
Nov 24, 2013
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I can tell you mine.
Tenacious didn’t quite feel “right” with me.
I felt that being tenacious was not something I aspired to be.
It’s too rough.
I imagined the quintessential football player, the one that just stampedes over the competition regardless of anything else, bulldozing through pain, through obstacles, through physical harm - Raaaaaaaaaaah!!!!
I’m not that.
In fact, it kinda repulsed me.
I didn’t want to be known as tenacious.
And then I was introduced to Adeline Arjad from Chocbite by my awesome-sauce business powerhouse Erika Lyremark. Arlene said:
“Tenaciousness + Gratitude = Success”
And then it made sense.
This larger than life word that I had chosen not to align with at all, became more than my subjective cultural upbringing and life experience.
I let the word be.
Tenacious: not easily stopped or pulled apart. Firm. Strong. Seeking something valued or desired. Continuing for a LONG time.
Synonyms - devoted, faithful, relentless.
I recognized that I pushed away tenaciousness because I was afraid to commit and follow through.
Tenacious requires a deep, unwavering commitment to the things that you value and dream and I wasn’t willing to go that far.
I wanted an out. I wanted excuses. I didn’t want to do the work, not fully.
What if it didn’t work out?
What if what I stood behind or for changed?
What if I had to defend publicly what I stood for?
What if… …..I failed?
I’m ready - NOW - because of the magic of gratitude.
You simply cannot be tenacioustenacioustenacious. It’s unsustainable.
With gratitude thrown in the mix you’ve got a recipe for unwavering magic making.
Gratitude refuels and replenishes.
OMG this was perhaps the biggest lesson that I’ve learned.
Gratitude is like doing a personal and spiritual detox. It’s like drinking and eating your greens. It’s theRead more »
Episodes of This Show
Aug 19, 2013
Jul 20, 2013
Apr 21, 2013
Nov 23, 2012