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Episode Info:

This episode is about a "leaky brain".  A leaky brain is a condition where substances that should not be in the brain make entry into the brain.  This problem stems from an incompetent blood-brain barrier.  This is very similar to a leaky gut, but instead of the gut wall, it's the blood-brain barrier.

Physical trauma, diet, and exercise can play a major role in leaky brain development.  This podcast will describe methods to help prevent leaky brain thought diet and exercise modifications.

LIABILITY: Olympic Systems, EliteFitnessNow.com and its organizations and agents specifically DISCLAIM LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of our programs or any of the information or content on our website and social media posts. Olympic Systems, EliteFitnessNow.com and its organizations and agents assume or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.

USE AT YOUR OWN RISK: This program, website and any social media posts are for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.


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