The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
About This Show
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers.
From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results.
Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more.
Follow the show on Twitter: @elitehrv.
Most Recent Episode
The Pillars of Athlete Monitoring w/Don Moxley
< 1 day ago
Ever wonder what metrics correlate with world championship performance? Don Moxley, sport scientist at The Ohio State University, shares details about the exact tests he uses that have contributed to national titles and gold medals with his athletes.
-- topics listed below
The NEW CorSense HRV sensor: https://elitehrv.com/corsense
Leave a quick review for the podcast: https://elitehrv.com/review-ep-20
(Thanks in advance!)
Learn about Heart Rate Variability at HRVcourse.com:
3:15 - A journey going from athlete to successful Exercise Scientist
6:00 - Analyzing the data of world champions
7:00 - Key performance metrics for world class wrestling
9:00 - Alternatives to VO2 max testing used by national champs
12:00 - Using FMS (Functional Movement Screen) with elite athletes
12:30 - Athlete monitoring: What to look for in the data
13:20 - Money Ball for wrestling and Signal vs Noise
16:00 - Force plates and power output: What champion wrestlers look for
18:00 - Organizing your athletes into groups for better data analysis
18:20 - Predicting competition performance based on prior data collection
19:15 - Physical prep is the biggest contributor to competition performance in talented athletes
20:20 - HRV balance as a predictor of performance in elite athletes
24:20 - How world champ athletes use RSA breathing, float tanks, mindfulness, and aggressive recovery modalities
26:00 - How psychological life stress really impacts performance, the results show
28:00 - When the numbers suddenly drop: What to do with red flag situations for athletes
29:00 - The numbers show why you can’t train through life stress and expect good results
31:00 - The hidden 4th event in triathlon that most people fail to train for: RECOVERY.
32:00 - How the HRV parameter RMSSD correlates to gold medals and championship titles
32:00 - “Readiness, based on HRV (Heart Rate Variability), predicts the success of my top athletes”
34:00 - Case study: Reducing an elite athlete’s training load leads to increased performance
34:00 - What to do if RMSSD (Heart Rate Variability) is too low for an athlete
41:00 - Narrowing down data types to make effective training decisions without wasting time
44:00 - Minimum Effective Dose (MED): The evolution of athlete monitoring
46:00 - Genetic differentiation in athletes: How smart quantification can get each person the best results
Guest: Don Moxley
Host: Jason Moore
Episodes of This Show
< 1 day ago