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Episode Info

Episode Info:

 

On today’s show, Elise highlights how to sleep better and live longer, according to Karen Weeks.

Elise just happened to find a blog in which Karen discussed the importance of getting enough sleep in order to face the day, improve health, and live longer. If you are having trouble sleeping or if you’re interested in the positive benefits of getting enough sleep, tune in to today’s episode.

 

What you’ll hear in this episode:

 

  • See your doctor.
  • Fix your diet.
  • Stay active.
  • Be mindful.
  • Develop a sleep routine.
  • Invest in a mattress.
  • No quick fixes

 

If you feel that you need further assistance with your business, you may consider hiring a business coach. Game Change Business of Massage Therapy offers these services for optimizing your business. Check out our website for amazing resources.

 

Resources mentioned in this episode:

 

Karen Weeks

 

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