Welcome to Episode 144 of the Obstacle Order! In this Episode, Brian Gowiski joins the Obstacle Order to discuss how he beats people that are faster runners than him in OCR events. There are many components to being successful in the sport of OCR. Speed, endurance, strength and agility to name a few. But in order to have success, you can’t rely on just one. The ability to tie together and galvanize those skills is often what separates pretenders from contenders. Brian has that ability in spades. If you have spent any time browsing the leaderboards of Spartan Races or any other OCR race for that matter you will find Brian at or near the top. With 7 outright wins and 12 podium finishes in Spartan Race, Brian is no stranger to success in OCR. He was a member of the Worlds Toughest Mudder champion team. Also, as the competition increases he keeps getting better. Brian is definitely someone to watch out for in 2018! Listen to this podcast to learn about the training block that helped him achieve his breakthrough races at Ashville (3rd NBC race) and West Virginia (6th NBC race). You can find Brian here: Facebook Check it out!