Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

On prioritizing the behaviors that lead to awakening. On the kindnesses, and the softening. On breathing as physiological healing.

Length: 58:29 Timecodes:

0:45 One simple thing. Overcoming the divided self. Our untapped potential.

2:54 Hierarchies in yoga. The unknown. Yoga is a practice of knowing who you are. Listening so we know what to do.

6:52 Reading Siddhartha at 15. Who am I? What am I doing here? What do I do next? Self-referral.

9:35 Being established in your awareness.

10:28 Listening and prioritizing.

12:42 Eight limbs of yoga as responsibilities. Spontaneous behavior of an awakened person.

17:20 Distracted mind is not a bad thing.

18:00 The energy that is watching.

20:25 Reorganization of the brain and yoga poses.

24:24 Eddie’s daily practice.

24:52 Breath as the easiest way to move inwards. Resonance Breathing. Nostril Breathing. The Breathing App

35:06 Strengthening and balancing the nervous system.

40:21 It is actually hard to be kind and peaceful. Why we need these practices.

41:55 The Vagus Nerve and heart health/ inflammation/ emotion. Vagal Tone, the smooth flow of current to/from the brain and gut. Dr Stephen Porges Physiological basis for transcendence. Posture, Breathing, Vocalization and Behaviour.

52:44 Inflammation.

53:13 Favorite view.

53:44 What Prayer means to Eddie. Invitation.


Siddhartha by Hermann Hesse Dr Stephen Porges The Breathing App One Simple Thing Episode 14, referencing some of our discussion The Breathing App (it's free and brilliant)

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes