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Episode Info

Episode Info:

Shala is a cognitive behavioral therapist who specializes in OCD, anxiety disorders and depression. She wrote “Is Fred in the Refridgeration-Taming OCD and Reclaiming My Life” to tell the story of her own battle with OCD. Buy it here

https://www.amazon.com/Fred-Refrigerator-Taming-Reclaiming-Life-ebook/dp/B07CQ66T6F


Shala’s book choice

Big Magic by Liz Gilbert

https://www.amazon.com/Big-Magic-Creative-Living-Beyond-ebook/dp/B00S52M350/ref=sr_1_1?keywords=Big+Magic&qid=1560189586&s=books&sr=1-1


Shala’s song choice

https://www.youtube.com/watch?v=CjxugyZCfuw

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