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Episode Info

Episode Info:

1) The spoken meditation is about the healing power of nature and the importance of protecting the environment 2) The practice meditation is a visualization about the giant costal redwood forests of northern California that is based on the Japanese healing principle of “Forest Bathing.” 3) The song this week is called “Sirenita Bobinzana.” It is a medicine song about a heart-opening flower from the Amazon rain forest.

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