Eat Green Make Green Podcast
About This Show
On the Eat Green Make Green Podcast, International Health Coach, Entrepreneur, and Acclaimed Author Pat McAuley explores the life-changing stories of those who have adopted a plant-based or vegan lifestyle. From his own Mom, to his clients, to executives, to entrepreneurs, and everywhere in between, Pat celebrates those who have changed their lives with plants. The Eat Green Make Green Podcast is all about inspiration, positivity, & compassion.
Most Recent Episode
Episode 46: Val Walker & Feeling More Alive
2 days ago
On this week's episode of the Eat Green Make Green I sit down with local personal trainer and powerlifter Val Walker. I recently connected with Val on Instagram and it's not every day that you meet a female vegan powerlifter, so I had to hear her story. We talk about how Val changed her life path after her mother died of breast cancer, how a book called Skinny Bitch opened her up to veganism, what changes she's experienced after adopting a plant-based diet, how her relationship with food has changed, the social pressures around eating and how she approaches that, how she got into powerlifting, why she practices vipassana meditation, why you can be both compassionate and a badass, and how a vegan lifestyle makes her feel more alive. Val is awesome and, indeed, quite a badass!
Val's Instagram: https://www.instagram.com/valthehappy/
Val's Website: http://www.valthehappy.com/
Skinny Bitch Book: https://www.amazon.com/Skinny-Bitch-No-Nonsense-Tough-Love-Fabulous/dp/0762424931
How Not To Die: https://nutritionfacts.org/book/
Nutrition Facts Website: https://nutritionfacts.org/