About This Show

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The SPAR LIFE is an all encompassing way of life that guides every day people on the different ways to be the best version of themselves - The mental, physical, and emotional components that compose who we are. Kevin Bratland and Dylan Foley are college wrestling coaches at the US Coast Guard Academy who have dedicated their lives to helping others optimize their human potential and achieve their goals. The SPAR LIFE podcast is for those who are looking to live an “Always Ready” lifestyle, preparing themselves to live a happy, productive, and fulfilled life. Kevin and Dylan dive into these topics and debate what actually moves the needle in health and wellness, while using their coaching backgrounds for examples.Read more »

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