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The Compendium of Physical Activities is a resource that catalogs daily activities from cleaning the house to running a marathon and gives you an idea of how much energy it takes to complete each activity.


On the show we talk about some of the more vigorous activities and how many METS it takes to complete them. 


Take a look at the Compendium here: Compendium of Physical Activities


Check out our Under Ten Minute exercise videos HERE

Get a free membership to Under Ten Fitness and access all the workout videos by subscribing to the free Podcast or Youtube channel. Take a screen shot to prove your subscribed and email it to


Email: Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

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