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Episode Info:

Workout of the week – 10-minute circuit.


Alternating Lunges – 10 reps each side, 20 total

Pushups – 10 reps

Squats – 10 reps

Lying Leg Lifts – 10 reps


I set a 10-minute timer and ran through this circuit as many times as I could. Moving from one exercise to the next keeping a steady pace, I took breaks as needed and this workout was pretty challenging after the first couple runs through. I found myself taking short 3-5 second breaks as I needed them especially during the pushups.


Warm up before the workout:

Ankle Tilts

Spinal Flexion

Knee Circles

Lunges – Just a few

Arm circles

Hip Tilts


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And as always remember – Stay Motivated!

Drew Smith

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