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Workout of the week – 10-minute circuit.

 

Alternating Lunges – 10 reps each side, 20 total

Pushups – 10 reps

Squats – 10 reps

Lying Leg Lifts – 10 reps

 

I set a 10-minute timer and ran through this circuit as many times as I could. Moving from one exercise to the next keeping a steady pace, I took breaks as needed and this workout was pretty challenging after the first couple runs through. I found myself taking short 3-5 second breaks as I needed them especially during the pushups.

 

Warm up before the workout:

Ankle Tilts

Spinal Flexion

Knee Circles

Lunges – Just a few

Arm circles

Hip Tilts

 

For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com

Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/

This will get you free access to the premium area for 1 year.

 

Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

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