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Episode Info:

Vertical Diet is a performance-based diet utilizing micronutrients and easily digestible foods.

Learn more about the diet here:  https://stanefferding.com/products/vertical-diet-peak-performance-detailed-program-notes

 

Thank you to Amanda for joining us! Follow her on Instagram and Youtube:

Instagram: https://www.instagram.com/amandachungfat/?hl=en

Youtube: https://www.youtube.com/channel/UCAh5r1MT9uP6-P_scPstKgA

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