Under Ten Fitness | Health and Fitness | Diet & Exercise
About This Show
Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks.
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And as always remember – Stay Motivated!
Drew Smith.Read more »
Most Recent Episode
Swing Spin Squat Workout of the Week
Swing Spin Squat – Workout of the Week Warm up - Spinal Flexion Ankle Tilts Arm Circles Over Head Squats Hip Tilts A few Burpees 3 Exercises – Kettle Bell Swings – 30 lb warmup 5 swings alternating grip 50 lb working sets – 3 sets 10 reps each side Spin – Ride the recumbent bike for 10 minutes doing *burst cardio Squat – Back Squat with Barbell – 3 sets 10 reps Challenging workout that got me fired up. Nice and sore the next couple days. Burst cardio refers to going as fast as I can for 25 seconds and then taking it east for the next 45 seconds. I am bursting for a short period of time. I will definitely do this one again!! Email: email@example.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew SmithRead more »
Rated 5 out of
Great Show about fitness!
I have listened to this show for years and like how they talk about fitness from a average persons point of view and don't try to sell anything. I've learned a lot of interesting and useful stuff! Thank you.
Date published: 2017-10-24