Real. Simple. Wellness! |Be Inspired. |Be Simple. |Live Well.

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True nature is simple. Our approach to wellness should be the same way. It's only when we build layers upon ourselves that we miss the simplicity in living and being well. The Real, Simple Wellness Podcast is dedicated to helping you develop real, simple wellness systems for complex, purposeful living. Physiologist Dr. Tyrone Ceaser provides simple, yet thought-provoking content on everything body, mind, and spirit, in a simple, meaningful way. Topics include real simple weight loss strategies, the true meaning of fitness, mental wellness strategies, spirituality, and much more! Be Inspired. Be Simple. Live Well! Visit Dr. C, at: more »

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