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Episode Info

Episode Info:

Welcome to Discover Solutions, Feel Better Episode 3. I’m your host Dr. Theresa Lewis. I’m a psychologist who’s passionate about helping people feel better and I have so much to share that will help you with your health and wellness goals.

Last week we talked about Awareness being the first pillar of psychological health and wellness so please feel free to go back and listen to Episode 2 first if you’d like a little more context for my topic today.

In this episode I discuss Love as our next pillar of psychological health and wellness. With this new awareness of our thoughts and feelings will come some discomfort. It may be natural to seek ways to avoid that discomfort. Bringing in love for yourself, however, is the only way to ease and overcome those painful feelings. Listen in to learn more.

I'll be back every other Tuesday to reach out with more inspiration to help you Discover Solutions and Feel Better. Until then, be well, be you and breathe.

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